Dakota Owens

Sustainable Fitness for Real Life Built for the Comeback. Designed for the Long Haul.

  • 5 NEW guided workouts every week
  • Quick, effective workouts you can do from home
  • Weekly Meal Guides/Recipes
  • Supportive community of women cheering you on
  • Additional fitness programs available
What I love most is that SSC isn't about perfection. It's about showing up, getting stronger, and building habits that actually last.
Kelly O.
Love this program! Every workout is challenging and I've had amazing results.
Carrie
Simple, effective, and sustainable.
Ashley
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
After years of starting and stopping, this is the first program I've actually stuck with. The workouts are simple and effective.
Amanda E.
I've gained strength, confidence, and consistency without spending hours in the gym. The workouts challenge me, but they're realistic for real life.
Collyns R.
What I love most is that SSC isn't about perfection. It's about showing up, getting stronger, and building habits that actually last.
Kelly O.
Love this program! Every workout is challenging and I've had amazing results.
Carrie
Simple, effective, and sustainable.
Ashley
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
After years of starting and stopping, this is the first program I've actually stuck with. The workouts are simple and effective.
Amanda E.
I've gained strength, confidence, and consistency without spending hours in the gym. The workouts challenge me, but they're realistic for real life.
Collyns R.
avatar

Online Fitness Coach

I'm Dakota, and I'm thrilled you're here. As a mom of four, certified trainer, and nutritionist, I've learned that real transformation comes from sustainable strength and consistency, not restriction. Through SheStrong Collective, I help women build powerful bodies, heal their relationship with food, and develop unshakeable confidence that goes way beyond the numbers on a scale.

Real Women. Real Results.

"For the first time in years, I feel like I've found a fitness program I can actually stick with. The workouts are effective without taking over my life, and I've gained so much strength and confidence. SheStrong has helped me stop chasing perfection and start focusing on consistency."
Sarah M.
"As a busy mom, I never thought I had time to prioritize my health. The workouts fit into my schedule, the nutrition guidance is realistic, and I finally feel like I'm making progress without feeling restricted. I've lost inches, gained muscle, and have more energy than I've had in years."
Emily R.
What makes SheStrong different is the support. Dakota understands what it's like to balance motherhood, fitness, and real life. This isn't another quick-fix program—it's a community that helps you become stronger physically and mentally. Joining was one of the best decisions I've made for myself."
Jessica K.
"I've tried countless workout programs over the years, but SheStrong is the first one that feels sustainable. The workouts are challenging without being overwhelming, and the focus on consistency over perfection has completely changed my mindset. I've gained strength, energy, and confidence, and for the first time, fitness feels like something I can maintain for life."
Ashley K.
"Before joining SheStrong, I was stuck in the cycle of starting over every Monday. Dakota's approach is realistic, encouraging, and designed for real women with busy lives. I've become stronger physically, but the biggest transformation has been my confidence. I no longer feel like I'm constantly failing—I feel empowered and capable."
Megan R.
"For the first time in years, I feel like I've found a fitness program I can actually stick with. The workouts are effective without taking over my life, and I've gained so much strength and confidence. SheStrong has helped me stop chasing perfection and start focusing on consistency."
Sarah M.

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Nutrition
Learn exactly what to eat when, get grocery lists, and more
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!

Frequently asked questions

I’m a beginner, is this for me?
No matter where you are in your fitness journey, these workouts are for you. These workouts are designed for all fitness levels, with expert guidance every step of the way. Workouts can be modified to your fitness level by making small tweaks. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
Most workouts utilize dumbbells and resistance bands. I recommend a lighter set of dumbbells for upper body movements and a heavier set of dumbbells for things like legs & back.
Who is SheStrong Collective workouts for?
Women of all ages and fitness levels who want to build strength, confidence, and sustainable habits without spending hours in the gym.
What makes this program different?
SheStrong isn't about quick fixes, extreme diets, or spending hours in the gym. It's about helping women build strength, confidence, and healthy habits that actually fit real life. As a mom of four, nutritionist, and personal trainer, I've created the program I wish I had years ago—one that focuses on sustainable results, not perfection.
How do I know this program will work for me?
No program works unless you do, but you don't have to be perfect to see results. If you're willing to show up, stay consistent, and trust the process, SheStrong will give you the tools, support, and guidance to help you become stronger for the long haul. Progress over perfection. Always. 💪💕
Will there be nutrition guidance?
Yes. Nutrition resources, recipes, and educational content will be included.
Do I get a meal plan?
Rather than restrictive meal plans, we focus on sustainable nutrition habits and education.
How much time do I need each day?
Most workouts are designed to be completed in 25-30 minutes.
Will these workouts help me lose weight?
The goal is to build strength, improve body composition, and support a healthy lifestyle. Fat loss is often a byproduct of consistent training and nutrition.

24/7 customer support

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In-app chat support

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